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Micronised Creatine Monohydrate

Unflavoured

The most researched supplement in sport. Nothing added.

£14.99· 300g · 100 servings
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  • Full dose disclosure
  • Third-party tested
  • Made in the UK
Micronised Creatine Monohydrate — Unflavoured
Overview

The short version.

Pure micronised creatine monohydrate — no proprietary blends, no unproven 'advanced' forms, no fillers. Just the single ingredient with the deepest evidence base in all of sports nutrition, milled fine to mix cleanly.

Benefits

What it does, and why.

Strength & power output

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

More than the gym

Increasingly studied for cognitive and healthy-ageing applications, not only training.

No loading needed

A steady daily dose reaches saturation within a few weeks — simpler and just as effective.

Ingredients

Everything that's in it.

  • Creatine monohydrate (micronised)3g

    Single ingredient, fully disclosed.

Directions

Mix 1 scoop (3g) into water or juice daily. Timing isn't critical — consistency is.

Supplement Facts

Serving size: 1 scoop (3g)

Servings per container: 100

Per serving%NRV*
Creatine monohydrate
3,000 mg
†

* Reference intake of an average adult (8400 kJ / 2000 kcal). † NRV not established.

The science

The reasoning, in the open.

Beneficial effect from 3g/day

The EU-authorised performance claim for creatine applies at a daily intake of 3g — the exact dose in every serving.

Monohydrate is the benchmark

Almost all positive creatine research uses monohydrate. 'Advanced' forms rarely outperform it and cost more.

Educational information only. Not intended to diagnose, treat or prevent any disease.

FAQ

Good to know.

No. Continuous daily use is safe and is how it's used in the research.

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